How to keep a useful heart rate log

A heart rate log is most useful as an organized record of measurements taken in context. It can help you review your own history and share observations with a healthcare professional.

What to include in a heart rate record

When you save a reading, keep its date and time with it. If relevant, add a short note about what you were doing or how you felt, such as resting or just after activity. Comparing like with like—similar conditions and timing—can make your personal history easier to review.

Using a phone camera estimate

DailyHealth can estimate heart rate using a compatible phone camera, flash and camera permission. Follow the in-app instructions and keep still while measuring. Treat the result as a general wellness reference; phone-camera estimates are not a substitute for a medical monitor or clinical measurement.

When to seek professional advice

A log cannot determine whether a reading is normal for you or identify its cause. If you have symptoms or concerns, contact a qualified healthcare professional. Seek urgent help for severe or sudden symptoms. Do not use an app estimate to make treatment decisions.

Keep readings together with DailyHealth

DailyHealth lets you save heart-rate records and revisit your history alongside other everyday wellness logs.